Introduction
Low Carb Comfort Food is exactly what you need on a chilly evening, and today, I’m excited to share with you my favorite Low-Carb Salisbury Steak recipe. This dish is a classic comfort food that’s been adapted to fit our low-carb lifestyle, and it’s perfect for a special occasion or a cozy night in. The combination of tender beef patties and rich, creamy gravy is sure to become a new favorite.
The best part about this recipe is that it’s not only delicious, but it’s also relatively easy to make. With just a few simple ingredients and some basic cooking skills, you can have a mouth-watering Low-Carb Salisbury Steak on the table in no time. So, let’s get started and explore the world of low-carb comfort food!
In this recipe, we’ll be using ground beef as the main ingredient, which provides a rich source of protein and flavor. We’ll also be adding some onion and Worcestershire sauce to give it an extra boost of flavor. And of course, no Salisbury steak would be complete without a creamy mushroom gravy. If you’re looking for other delicious low-carb recipes, be sure to check out our Creamy Chicken Gnocchi Soup or Low-Carb Recipes page for more ideas.
Why You’ll Love This Recipe
This Low-Carb Salisbury Steak recipe is a game-changer for anyone following a low-carb diet. The flavor profile is rich and savory, with a perfect balance of beef, mushroom, and herbs. The texture is also spot on, with tender beef patties and a creamy, indulgent gravy. Plus, it’s incredibly easy to make, requiring just a few simple ingredients and some basic cooking skills.
One of the best things about this recipe is that it’s highly customizable. You can adjust the amount of Worcestershire sauce to your taste, or add in some extra herbs and spices to give it an extra boost of flavor. And if you’re feeling adventurous, you can even try adding in some other ingredients, such as bacon or cheese, to create a unique and delicious twist on the classic recipe.
So, whether you’re a seasoned cook or a beginner in the kitchen, this Low-Carb Salisbury Steak recipe is sure to become a new favorite. It’s the perfect combination of flavor, texture, and ease of preparation, making it a great option for any night of the week.
Ingredients
- Salisbury Steaks:
- 2 pounds ground beef
- 1 onion, diced
- 2 eggs
- 1 tablespoon Worcestershire sauce
- 1 tablespoon dried parsley flakes
- 2 teaspoons salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder (Optional)
- ½ teaspoon ground black pepper
- Gravy:
- 7 tablespoons butter
- 2 cups sliced button mushrooms, or more to taste
- 1 tablespoon all-purpose flour
- 1 cup beef broth
- 1 teaspoon Worcestershire sauce
- ½ cup sour cream
- salt and ground black pepper to taste
Key Ingredient Notes
When it comes to the ingredients, there are a few key things to keep in mind. First, make sure to use high-quality ground beef that’s fresh and has a good balance of fat and lean meat. This will help to ensure that your beef patties are juicy and flavorful.
Next, don’t be afraid to get creative with the mushrooms. You can use any type of mushroom you like, from button to cremini to shiitake. Just be sure to slice them thinly and cook them until they’re nice and tender.
Finally, don’t skip the Worcestershire sauce! This ingredient may seem like a small addition, but it adds a depth of flavor to the dish that’s hard to replicate with other ingredients. Trust me, it’s worth the extra trip to the store.
Step-by-Step Instructions
- Preheat oven to 225F to keep the steaks warm while cooking the sauce.
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl until well combined.
- Divide the steak mixture into 6 portions and form into patties.
- Heat a large skillet over medium-high heat and cook patties, 3 at a time, until slightly browned on one side, about 5 minutes.
- Flip and cook until the other side is browned, about 5 minutes more, then repeat with remaining patties, pouring off any excess liquid.
- Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat, or keep them warm in the oven.
- Melt butter in the same skillet over medium heat, then add mushrooms and cook until golden brown, about 5 minutes.
- Transfer mushrooms to a bowl, reserving butter in the skillet.
- Stir flour into the butter to make a roux, cooking for 1-2 minutes.
- Gradually add beef broth, whisking continuously to avoid lumps.
- Bring the mixture to a simmer and cook until it thickens, about 5 minutes.
- Stir in Worcestershire sauce and sour cream.
- Season with salt and pepper to taste.
- Serve the gravy over the Salisbury steaks.
Visual Guide & Tips
As you cook, be sure to keep an eye on the color and texture of the beef patties. You want them to be nicely browned on the outside, while remaining juicy and tender on the inside.
When cooking the mushrooms, make sure to stir them frequently to prevent burning. You can also add a pinch of salt to help bring out their natural flavors.
Finally, don’t be afraid to get creative with the gravy. You can add in some fresh herbs, such as thyme or rosemary, or even a splash of red wine to give it an extra boost of flavor. For more ideas, check out our Creamy Roasted Tomato Basil Soup recipe.
Expert Tips & Troubleshooting
One of the most common mistakes people make when cooking Salisbury steak is overcooking the beef patties. To avoid this, make sure to cook them for the recommended amount of time, and use a thermometer to check for doneness.
Another common issue is a gravy that’s too thick or too thin. To fix this, simply adjust the amount of beef broth you add, or whisk in a little more flour to thicken it up.
Here are some additional tips to keep in mind:
- Use high-quality ingredients, including fresh ground beef and mushrooms.
- Don’t overmix the beef mixture, as this can make the patties tough and dense.
- Use a hot skillet to cook the beef patties, as this will help to sear them nicely and create a crispy crust.
- Don’t be afraid to experiment with different seasonings and herbs to give the dish your own unique flavor.
Storage & Freezing
If you want to make this recipe ahead of time, you can easily store the cooked beef patties and gravy in the fridge for up to 3 days. Simply reheat them in the oven or on the stovetop when you’re ready to serve.
You can also freeze the cooked beef patties and gravy for up to 2 months. Simply thaw them overnight in the fridge, then reheat them as needed.
Here are some additional storage and freezing tips to keep in mind:
- Use airtight containers to store the cooked beef patties and gravy, as this will help to keep them fresh and prevent contamination.
- Label the containers with the date and contents, so you can easily keep track of what you have in the fridge or freezer.
- Consider using a vacuum sealer to remove air from the containers, as this will help to prevent freezer burn and keep the food fresh for longer.
FAQs
Here are some frequently asked questions about this recipe:
- Q: Can I use ground turkey or pork instead of beef? A: Yes, you can use ground turkey or pork as a substitute for beef. Just be sure to adjust the cooking time and seasonings accordingly.
- Q: Can I make this recipe in a slow cooker? A: Yes, you can make this recipe in a slow cooker. Simply brown the beef patties in a skillet, then transfer them to the slow cooker with the gravy and cook on low for 2-3 hours.
- Q: Can I freeze the uncooked beef mixture? A: Yes, you can freeze the uncooked beef mixture for up to 2 months. Simply thaw it overnight in the fridge, then cook as directed.
- Q: Can I use different types of mushrooms? A: Yes, you can use different types of mushrooms, such as shiitake or cremini. Just be sure to adjust the cooking time and seasonings accordingly.
- Q: Can I serve this recipe with low-carb sides? A: Yes, you can serve this recipe with low-carb sides, such as roasted vegetables or cauliflower mash. Just be sure to choose sides that are low in carbs and won’t compromise the low-carb aspect of the dish.
- Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time. Simply cook the beef patties and gravy, then store them in the fridge or freezer until you’re ready to serve.
Nutritional Information
Here is the approximate nutritional information for this recipe:
- Calories: ~750 kcal
- Protein: ~40g
- Carbs: ~10g
- Fat: ~40g
- Sugar: ~4g
Conclusion
And there you have it – a delicious Low-Carb Salisbury Steak recipe that’s perfect for any night of the week. With its rich, savory flavor and tender, juicy texture, this dish is sure to become a new favorite. So go ahead, give it a try, and don’t forget to tag me on Instagram @EvasRecipes or pin it on Pinterest if you make it! Did you make this? Pin it on Pinterest or tag me on Instagram @EvasRecipes!
Low-Carb Salisbury Steak
Ingredients
Method
- Preheat oven to 225F to keep the steaks warm while cooking the sauce
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl until well combined
- Divide the steak mixture into 6 portions and form into patties
- Heat a large skillet over medium-high heat and cook patties, 3 at a time, until slightly browned on one side, about 5 minutes
- Flip and cook until the other side is browned, about 5 minutes more, then repeat with remaining patties, pouring off any excess liquid
- Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat, or keep them warm in the oven
- Melt butter in the same skillet over medium heat, then add mushrooms and cook until golden brown, about 5 minutes
- Transfer mushrooms to a bowl, reserving butter in the skillet
- Stir flour