Introduction
Spring Pea Hummus is a delicious and refreshing spring-inspired dish that’s perfect for the season. This Spring Pea Hummus recipe is a unique blend of flavors and textures that will leave you wanting more. With its vibrant green color and fresh mint flavor, it’s a great way to welcome the warmer months.
The combination of spring peas, chickpeas, and tahini creates a creamy and healthy dip that’s perfect for snacking or entertaining. And the best part? It’s incredibly easy to make!
In this recipe, we’ll show you how to make a delicious Spring Pea Hummus with marinated vegetables, pita, and mint. It’s a refreshing and flavorful dish that’s perfect for spring.
Why You’ll Love This Recipe
This Spring Pea Hummus recipe is a game-changer for anyone looking for a healthy and flavorful dip. The combination of spring peas and fresh mint creates a unique and refreshing flavor that’s perfect for spring. And with its high protein and fiber content, it’s a great option for those looking for a nutritious snack.
The best part about this recipe is that it’s incredibly versatile. You can serve it with pita chips, crudités, or even use it as a sandwich spread. And with its beautiful green color, it’s a great addition to any spring-themed party or gathering.
So why not give this Spring Pea Hummus recipe a try? With its unique blend of flavors and textures, it’s sure to become a new favorite.
Ingredients
- 1 1/2 cups cooked chickpeas
- 1/4 cup freshly shelled spring peas
- 1/4 cup lemon juice
- 1/4 cup tahini
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 3 tablespoons olive oil
- 1/4 cup water
- 1/4 cup chopped fresh mint
- 1 large carrot, peeled and grated
- 1 large zucchini, sliced
- 1 large red bell pepper, sliced
- 1/4 cup chopped fresh parsley
- 2 tablespoons white wine vinegar
- 1 teaspoon honey
- 4 pita breads
- 1/4 teaspoon black pepper
Ingredient Notes & Substitutions
If you don’t have chickpeas, you can substitute them with other types of beans, such as black beans or cannellini beans. Just keep in mind that the flavor and texture may be slightly different.
For the tahini, you can use a substitute like peanut butter or almond butter. However, keep in mind that the flavor will be slightly different, so you may need to adjust the amount of lemon juice or garlic to taste.
As for the vegetables, you can use any combination of colorful bell peppers, carrots, and zucchinis. Just be sure to slice them thinly so that they marinate evenly.
Equipment Needed
To make this recipe, you’ll need a few pieces of equipment, including:
- Oven for toasting pita
- Blender for blending hummus
- Bowl for marinating vegetables
Step-by-Step Instructions
- Preheat oven to 400°F (200°C) for toasting pita.
- Rinse and chop fresh mint for garnish and added flavor.
- Marinate vegetables in a mixture of oil, salt, and pepper for at least 30 minutes, until they are tender.
- Blend spring peas with chickpeas, tahini, garlic, and lemon juice to make hummus, until smooth.
- Toast pita in the oven for 5-7 minutes, until crispy and golden brown.
- Arrange marinated vegetables, toasted pita, and a dollop of spring pea hummus on a serving platter.
- Garnish with chopped fresh mint and serve immediately.
Visual Guide & Tips
When marinating the vegetables, be sure to slice them thinly so that they absorb the flavors evenly. You can also add a pinch of salt and pepper to bring out the natural sweetness of the vegetables.
When blending the hummus, be sure to stop and scrape down the sides of the blender a few times to ensure that everything is well mixed. You can also add a squeeze of lemon juice to taste.
Pro Tips & Tricks
To achieve a smooth hummus consistency, be sure to blend the ingredients for a few minutes until they’re well combined. You can also add a little water to thin out the hummus if it’s too thick.
To enhance the flavor of the vegetable marinade, be sure to use a combination of olive oil, salt, and pepper. You can also add a pinch of sugar to balance out the flavors.
To toast the pita bread, be sure to preheat the oven to 400°F (200°C) and bake for 5-7 minutes, until crispy and golden brown. You can also brush the pita with a little olive oil before baking for extra flavor.
Serving Suggestions/Storage/Variations
This Spring Pea Hummus is perfect for serving with pita chips or crudités. You can also use it as a sandwich spread or as a dip for vegetables.
To store the hummus, be sure to keep it in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months.
As for variations, you can add a pinch of cumin or paprika to give the hummus a smoky flavor. You can also use different types of vegetables, such as bell peppers or zucchinis, to add more color and texture to the dish.
Nutritional Information (Approximate)
Per serving (serves 4):
- Calories: 480 kcal
- Protein: 7.3g
- Carbs: 44g
- Fat: 21g
- Sugar: 1.4g
Frequently Asked Questions (FAQ)
Q: Can I make this recipe ahead of time?
A: Yes, you can make the hummus and marinate the vegetables ahead of time. However, it’s best to toast the pita bread just before serving.
Q: Can I use different types of beans?
A: Yes, you can use different types of beans, such as black beans or cannellini beans, as a substitute for chickpeas.
Q: Can I add other ingredients to the hummus?
A: Yes, you can add other ingredients, such as roasted garlic or lemon zest, to give the hummus more flavor.
Q: How long does the hummus last in the refrigerator?
A: The hummus will last for up to 3 days in the refrigerator. You can also freeze it for up to 2 months.
Q: Can I use this recipe as a sandwich spread?
A: Yes, you can use this recipe as a sandwich spread. It’s perfect for adding flavor and creaminess to sandwiches and wraps.
Q: Can I make this recipe vegan?
A: Yes, you can make this recipe vegan by substituting the honey with maple syrup and using a vegan-friendly tahini.
Conclusion
This Spring Pea Hummus recipe is a delicious and refreshing way to welcome the warmer months. With its unique blend of spring peas, chickpeas, and fresh mint, it’s a perfect snack or appetizer for any occasion.
So why not give it a try? With its easy-to-follow instructions and versatile ingredients, it’s a great way to add some flavor and excitement to your meals.
Did you make this? Pin it on Pinterest or tag me on Instagram @EvasRecipes! I’d love to see your creations!
Spring Pea Hummus with Marinated Vegetables, Pita and Mint
Ingredients
Method
- Preheat oven to 400°F (200°C) for toasting pita.
- Rinse and chop fresh mint for garnish and added flavor.
- Marinate vegetables in a mixture of oil, salt, and pepper for at least 30 minutes, until they are tender.
- Blend spring peas with chickpeas, tahini, garlic, and lemon juice to make hummus, until smooth.
- Toast pita in the oven for 5-7 minutes, until crispy and golden brown.
- Arrange marinated vegetables, toasted pita, and a dollop of spring pea hummus on a serving platter.
- Garnish with chopped fresh mint and serve immediately.