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A fresh and healthy Mediterranean Chickpea Salad with chickpeas, cucumber, cherry tomatoes, feta cheese, and parsley

Mediterranean Chickpea Salad

A fresh and healthy salad made with chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley, dressed with olive oil and lemon juice.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method

Ingredients
  

Main Ingredients
  • 1 (15 ounce) can chickpeas drained and rinsed
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method
 

Instructions
  1. Drain and rinse the chickpeas, then place them in a large bowl.
  2. Chop the ingredients into bite-sized pieces, if they were provided.
  3. Mix all the ingredients together in the bowl until well combined.
  4. Season with salt and pepper to taste, if salt and pepper were available.
  5. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  6. Serve the Mediterranean Chickpea Salad cold, garnished with any available ingredients.