Introduction
Garlic Roasted Cauliflower Steaks are a game-changer for anyone looking for a delicious and healthy side dish or main course. The combination of garlic, sea salt, and lime creates a flavor profile that is both savory and tangy. This recipe is perfect for those who want to eat nutritious food without sacrificing taste.
The appeal of Roasted Cauliflower Steaks lies in their simplicity and the fact that they are packed with vitamins and minerals. Cauliflower is a great source of vitamin C and K, and when paired with garlic and lime, it creates a dish that is not only tasty but also provides a boost to your immune system.
In this recipe, we will explore how to make the perfect Garlic Roasted Cauliflower Steaks with a focus on simplicity, flavor, and nutrition. Whether you are a vegan, gluten-free, or just a foodie looking for a new recipe to try, this dish is sure to please.
Why You’ll Love This Recipe
This recipe is a winner for several reasons. Firstly, it is incredibly easy to make and requires minimal preparation time. Simply toss the cauliflower steaks with some olive oil, garlic, sea salt, and lime zest, and you are good to go.
Secondly, the dish is extremely flavorful and healthy. The combination of garlic and lime creates a flavor profile that is both savory and tangy, while the cauliflower provides a good source of vitamins and minerals. You can also try our Roasted Vegetable Quinoa Salad for a similar healthy and delicious option.
Lastly, this recipe is perfect for those who are looking for a vegan or gluten-free option. By omitting the Parmesan cheese, you can make this dish vegan-friendly, and since it doesn’t contain any gluten, it is also suitable for those with gluten intolerance.
Ingredients
- 2 heads of cauliflower (1.5 kg)
- 4 cloves of garlic, peeled and minced (15g)
- 2 tbsp olive oil (30ml)
- 2 tsp sea salt (10g)
- 1 tsp black pepper (5g)
- 2 limes, juiced (60ml)
- 1/4 cup chopped fresh parsley (15g)
- 1/4 cup grated Parmesan cheese (30g)
Ingredient Notes & Substitutions
When it comes to ingredients, it’s all about using the freshest and highest quality produce. For this recipe, you will need 2 heads of cauliflower, which should be firm and free of blemishes. You can also use frozen cauliflower, but make sure to thaw it first and pat it dry with a paper towel to remove excess moisture.
The garlic is a key ingredient in this recipe, and you can use either fresh garlic or garlic powder. If you are using fresh garlic, make sure to mince it finely so that it distributes evenly throughout the dish.
The olive oil is used to add flavor and moisture to the cauliflower, and you can substitute it with other oils like avocado oil or grape seed oil. However, keep in mind that each oil has a different flavor profile, so you may need to adjust the amount used.
The sea salt and black pepper are used to season the dish, and you can adjust the amount to taste. If you are looking for a more flavorful dish, you can add other spices like paprika or cumin.
Lastly, the Parmesan cheese is optional, and you can omit it if you are looking for a vegan option. You can also substitute it with other vegan cheeses or nutritional yeast.
Equipment Needed
To make this recipe, you will need a few basic kitchen equipment. These include:
- Oven
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Bowl for tossing cauliflower
Step-by-Step Instructions
- Preheat oven to 425°F (220°C).
- Rinse cauliflower and remove leaves and stem, then cut into 1-inch thick steaks.
- Toss cauliflower steaks with olive oil, minced garlic, sea salt, and lime zest until they are evenly coated.
- Arrange cauliflower steaks in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, or until tender and caramelized, flipping halfway through.
- Squeeze fresh lime juice over the roasted cauliflower steaks.
- Season with additional sea salt to taste, if needed.
- Serve hot, garnished with lime wedges and chopped fresh herbs, if desired.
Visual Guide & Tips
When making this recipe, it’s all about the visuals. You want your cauliflower steaks to be tender and caramelized, with a nice golden brown color. To achieve this, make sure to flip the cauliflower steaks halfway through the roasting time.
Also, keep an eye on the cauliflower steaks while they are roasting, as they can go from perfectly cooked to burned quickly. If you notice that they are browning too quickly, you can cover the baking sheet with foil to prevent burning.
Expert Tips & Troubleshooting
To make the perfect Garlic Roasted Cauliflower Steaks, it’s all about the details. Here are some tips and tricks to help you achieve success:
- Make sure to not overcrowd the baking sheet, as this can prevent the cauliflower steaks from roasting evenly.
- Use a flavorful oil like olive oil to add taste to the dish.
- Adjust the seasoning after roasting to taste, as the flavors may have mellowed out during the cooking process.
If you encounter any issues while making this recipe, don’t worry. Here are some common problems and solutions:
- Cauliflower steaks are too dry: This can be due to overcooking or not using enough oil. To fix this, try reducing the cooking time or adding more oil to the dish.
- Cauliflower steaks are too brown: This can be due to the oven being too hot or the cauliflower steaks being too close to the heating element. To fix this, try reducing the oven temperature or moving the baking sheet to a lower rack.
Storage & Freezing
If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or oven roast until warmed through.
You can also freeze the cauliflower steaks for up to 2 months. To freeze, simply place the cooled cauliflower steaks in a freezer-safe bag or container and store in the freezer. To reheat, simply thaw overnight in the fridge and reheat in the microwave or oven until warmed through.
Serving Suggestions/Variations
Garlic Roasted Cauliflower Steaks are a versatile dish that can be served in a variety of ways. Here are some ideas:
- Main dish: Serve the cauliflower steaks as a main dish, accompanied by your favorite sides.
- Side dish: Serve the cauliflower steaks as a side dish, accompanying your favorite main courses.
- Salad topping: Use the cauliflower steaks as a topping for your favorite salads.
You can also vary the recipe by adding different spices or herbs. Here are some ideas:
- Add some heat: Add some red pepper flakes or hot sauce to give the dish a spicy kick.
- Add some smokiness: Add some smoked paprika or liquid smoke to give the dish a smoky flavor.
- Add some freshness: Add some chopped fresh herbs like parsley or basil to give the dish a fresh flavor.
Nutritional Information (Approximate)
Here is the nutritional information for this recipe:
- Calories: 200 kcal
- Protein: 11g
- Carbs: 23g
- Fat: 10g
- Sugar: 8g
Frequently Asked Questions (FAQ)
Here are some frequently asked questions about this recipe:
- Q: Can I make this recipe vegan?
- A: Yes, simply omit the Parmesan cheese and use a vegan cheese alternative. You can also check out our Mediterranean Chickpea Salad for a vegan-friendly option.
- Q: How do I store leftovers?
- A: Store leftovers in an airtight container in the fridge for up to 3 days.
- Q: Can I freeze the cauliflower steaks?
- A: Yes, you can freeze the cauliflower steaks for up to 2 months.
- Q: How do I reheat the cauliflower steaks?
- A: Simply microwave or oven roast until warmed through.
- Q: Can I use frozen cauliflower?
- A: Yes, you can use frozen cauliflower, but make sure to thaw it first and pat it dry with a paper towel to remove excess moisture.
Conclusion
Garlic Roasted Cauliflower Steaks are a delicious and healthy dish that is perfect for anyone looking for a new recipe to try. With its simple preparation and quick cooking time, this recipe is a winner for anyone with a busy schedule.
The combination of garlic, sea salt, and lime creates a flavor profile that is both savory and tangy, while the cauliflower provides a good source of vitamins and minerals. Whether you are a vegan, gluten-free, or just a foodie looking for a new recipe to try, this dish is sure to please. For more delicious and easy-to-make recipes, check out our Carrot Cake Bread with Cream Cheese Frosting.
So why not give it a try? Pin this recipe on Pinterest or tag me on Instagram @EvasRecipes if you make it. I’d love to see your creations and hear your feedback. Happy cooking!
Roasted Cauliflower Steaks with Garlic, Sea Salt and Lime
Ingredients
Method
- Preheat oven to 425°F (220°C).
- Rinse cauliflower and remove leaves and stem, then cut into 1-inch thick steaks.
- Toss cauliflower steaks with olive oil, minced garlic, sea salt, and lime zest until they are evenly coated.
- Arrange cauliflower steaks in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, or until tender and caramelized, flipping halfway through.
- Squeeze fresh lime juice over the roasted cauliflower steaks.
- Season with additional sea salt to taste, if needed.
- Serve hot, garnished with lime wedges and chopped fresh herbs, if desired.