Introduction
One Pan Lemon Herb Salmon and Asparagus is a dish that will tantalize your taste buds with its lemon and herb flavors. This recipe is perfect for a quick and healthy meal, and the best part is that it’s incredibly easy to make. With just a few ingredients and some simple steps, you’ll have a delicious and nutritious meal on the table in no time.
The beauty of this recipe lies in its simplicity, making it an ideal choice for busy weeknights or special occasions. The combination of lemon, thyme, and rosemary creates a flavor profile that complements the salmon and asparagus perfectly. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite.
So, let’s dive into the world of One Pan Lemon Herb Salmon and Asparagus and explore what makes this dish so special. From the ease of preparation to the nutritional benefits, we’ll cover it all.
Why You’ll Love This Recipe
This recipe is a game-changer for anyone looking for a simple and healthy meal option. The preparation is effortless, and the freshness of the ingredients shines through in every bite. The lemon and herbs add a brightness and depth to the dish that will leave you wanting more.
The nutritional benefits of salmon and asparagus make this recipe a great choice for those looking for a healthy meal option. Salmon is packed with omega-3 fatty acids, while asparagus is rich in vitamins and minerals. This dish is not only delicious, but it’s also good for you.
One of the best things about this recipe is that it’s perfect for any occasion. Whether you’re cooking for one or a crowd, this dish is sure to impress. So, let’s get started and explore the world of One Pan Lemon Herb Salmon and Asparagus.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus
- 2 lemons
- 1/4 cup olive oil
- 4 cloves garlic
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 2 tbsp freshly chopped parsley
Ingredient Notes & Substitutions
When it comes to the ingredients, it’s all about freshness and quality. The salmon should be wild-caught and fresh, while the asparagus should be tender and bright green. The lemons should be juicy and ripe, and the herbs should be fragrant and fresh.
If you can’t find fresh thyme or rosemary, you can substitute with dried herbs. However, keep in mind that the flavor will be slightly different. You can also use other types of fish like cod or tilapia, but the cooking time may vary.
The garlic adds a depth of flavor to the dish, while the olive oil brings everything together. The salt and pepper enhance the flavors, and the parsley adds a fresh and herbaceous note. Feel free to experiment with different ingredients and substitutions to make the recipe your own.
Equipment Needed
To make this recipe, you’ll need a few basic pieces of equipment. A sheet pan is a must, as it allows for easy cooking and cleanup. You’ll also need parchment paper or aluminum foil to line the pan, as well as paper towels to pat the salmon dry.
A good oven is also essential, as it ensures even cooking and a crispy finish. If you have a convection oven, you can use it to cook the salmon and asparagus to perfection.
Step-by-Step Instructions
- Preheat oven to 425°F (220°C).
- Line a sheet pan with parchment paper or aluminum foil for easy cleanup.
- Rinse the salmon fillets and pat them dry with paper towels.
- Season the salmon with salt and pepper on both sides.
- Place the salmon fillets on one side of the prepared sheet pan.
- Toss the asparagus spears with olive oil, salt, and pepper on the other side of the sheet pan.
- Drizzle lemon juice over the salmon fillets.
- Sprinkle chopped herbs over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
- Remove from the oven and let it rest for a few minutes before serving.
Visual Guide & Tips
As you cook the salmon and asparagus, you’ll notice the aroma of lemon and herbs filling the kitchen. The salmon will start to flake and the asparagus will start to tenderize. When it’s done, the salmon should be cooked through and the asparagus should be tender.
To ensure even cooking, make sure to not overcrowd the sheet pan. You can also use a meat thermometer to check the internal temperature of the salmon. The internal temperature should be at least 145°F (63°C) for medium-rare.
Pro Tips & Tricks
To take your One Pan Lemon Herb Salmon and Asparagus to the next level, try using fresh herbs instead of dried. You can also add some garlic to the asparagus for extra flavor. If you prefer a crispy finish, you can broil the salmon and asparagus for a few minutes after baking.
When it comes to storage, make sure to cool the salmon and asparagus to room temperature before refrigerating or freezing. You can store the leftovers in the refrigerator for up to 2 days or freeze for up to 3 months.
Some common mistakes to avoid include overcooking the salmon and asparagus, not patting the salmon dry, and not using fresh ingredients. By following these tips and tricks, you’ll be able to create a delicious and healthy meal that’s sure to impress.
Storage & Freezing
To store the leftovers, cool the salmon and asparagus to room temperature and then refrigerate or freeze. You can store the leftovers in the refrigerator for up to 2 days or freeze for up to 3 months. When reheating, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety.
When freezing, you can individually wrap the salmon and asparagus in plastic wrap or aluminum foil and then place them in a freezer-safe bag. This will help prevent freezer burn and keep the food fresh for a longer period.
Frequently Asked Questions (FAQ)
Q: Can I use frozen asparagus?
A: Yes, you can use frozen asparagus, but make sure to thaw it first and pat it dry with paper towels before cooking.
Q: Can I substitute the salmon with other types of fish?
A: Yes, you can substitute the salmon with other types of fish like cod or tilapia, but the cooking time may vary.
Q: How do I know if the salmon is cooked through?
A: You can check the internal temperature of the salmon with a meat thermometer. The internal temperature should be at least 145°F (63°C) for medium-rare.
Q: Can I add other ingredients to the recipe?
A: Yes, you can add other ingredients like cherry tomatoes or spinach to the recipe. Just make sure to adjust the cooking time and seasonings accordingly.
Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free, but make sure to check the ingredients of the olive oil and seasonings to ensure they are gluten-free.
Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time, but it’s best to cook it just before serving. You can prepare the ingredients and store them in the refrigerator for up to 24 hours before cooking.
Nutritional Information (Approximate)
Per serving (assuming 4 servings):
- Calories: 500 kcal
- Protein: 37g
- Carbs: 5g
- Fat: 36g
- Sugar: 0.3g
- Fiber: 0.3g
Please note that the nutritional information is an estimate and may vary based on the specific ingredients and portion sizes used.
Conclusion
In conclusion, One Pan Lemon Herb Salmon and Asparagus is a delicious and healthy recipe that’s perfect for any occasion. With its lemon and herb flavors, it’s a dish that will tantalize your taste buds and leave you wanting more. So, go ahead and give it a try, and don’t forget to tag me on Instagram @EvasRecipes or pin it on Pinterest if you make it!
Did you make this? Pin it on Pinterest or tag me on Instagram @EvasRecipes! I’d love to see your creations and hear your feedback. Happy cooking, and I’ll see you in the next recipe!
Sheet Pan Lemon-Herb Salmon with Asparagus
Ingredients
Method
- Preheat oven to 425°F (220°C).
- Line a sheet pan with parchment paper or aluminum foil for easy cleanup.
- Rinse the salmon fillets and pat them dry with paper towels.
- Season the salmon with salt and pepper on both sides.
- Place the salmon fillets on one side of the prepared sheet pan.
- Toss the asparagus spears with olive oil, salt, and pepper on the other side of the sheet pan.
- Drizzle lemon juice over the salmon fillets.
- Sprinkle chopped herbs over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
- Remove from the oven and let it rest for a few minutes before serving.