Avocado Toast with Poached Egg: A Delicious and Nutritious Breakfast

Introduction

Avocado Toast with Poached Egg is a dish that has taken the world by storm, and for good reason. The combination of creamy avocado, rich egg, and crunchy bread is a match made in heaven. As the popularity of this dish continues to grow, it’s no wonder why Avocado Toast with Poached Egg has become a staple in many of our breakfast and brunch routines.

The smell of toasted bread and the sound of sizzling eggs are just a few of the sensory details that make this dish so appealing. When you take a bite, the avocado melts in your mouth, while the poached egg adds a burst of flavor and texture.

Whether you’re a foodie or just looking for a quick and easy breakfast idea, Avocado Toast with Poached Egg is a great option. So, let’s dive in and explore the simplicity and nutritional benefits of this recipe.

Why You’ll Love This Recipe

This recipe is a breeze to make, and the best part is that it’s ready in no time. The simplicity of Avocado Toast with Poached Egg lies in its minimal ingredients and quick preparation time, making it perfect for busy mornings. Plus, the nutritional benefits of avocado, eggs, and whole grain bread make this dish a great way to start your day.

The versatility of this recipe is also a major plus. You can enjoy it for breakfast, brunch, or even as a snack. And, with a few simple substitutions, you can make it your own and cater to your dietary needs.

So, whether you’re a fan of avocado or just looking for a new breakfast idea, this recipe is sure to please. With its creamy texture, rich flavor, and nutritious ingredients, Avocado Toast with Poached Egg is a dish that will keep you coming back for more.

Ingredients

4 slices of bread
2 ripe avocados
1/2 tsp salt
1/4 tsp black pepper
2 large eggs
1 tbsp lemon juice
1/4 cup cherry tomatoes, halved
1/4 cup fresh basil leaves, chopped
1 tbsp olive oil

Ingredient Notes & Substitutions

When it comes to choosing the right avocado, it’s all about the ripeness. A ripe avocado will be slightly soft to the touch and have a slight give when you press on it. If you can’t find ripe avocados, you can also use avocado that’s a few days away from ripening and let it sit at room temperature until it’s ready.

For the bread, you can use whole grain or your favorite type of bread. Just be sure to toast it until it’s golden brown and crispy. And, if you’re not a fan of eggs, you can always substitute them with other protein sources like bacon or sausage.

Some other ingredients you can use as substitutes or additions include:

Tomato for added flavor and moisture
Spinach for an extra nutritional boost
Feta cheese for a tangy and creamy element

Equipment Needed

To make this recipe, you’ll need a few pieces of equipment, including:

Oven
Bowl for mashing avocado
Poaching equipment for eggs (e.g., poaching cups)
Toasting tray or baking sheet

Step-by-Step Instructions

Preheat oven to 400°F (200°C).
Toast bread for 10-12 minutes, or until golden brown.
Mash avocado in a bowl until smooth.
Spread mashed avocado onto toasted bread.
Poach egg in boiling water for 3-4 minutes, or until the whites are set and the yolks are cooked to desired doneness.
Place poached egg on top of avocado toast.
Season with salt and pepper to taste.
Serve immediately and garnish with optional ingredients if desired.

Visual Guide & Tips

As you’re making this recipe, be sure to keep an eye on the bread as it’s toasting. You want it to be golden brown and crispy, but not burnt. And, when you’re poaching the eggs, make sure the water is at a simmer and not a full boil. This will help the eggs cook evenly and prevent them from breaking apart.

When you’re assembling the dish, be gentle with the poached egg so you don’t break the yolk. And, don’t be afraid to get creative with your toppings and garnishes. Some ideas include:

Cherry tomatoes for a burst of juicy flavor
Fresh basil for a bright and refreshing taste
Red pepper flakes for a spicy kick

Pro Tips & Tricks

To perfectly poach an egg, make sure the water is at a simmer and not a full boil. You can also add a tablespoon of vinegar to the water to help the egg whites set. And, to keep the avocado from browning, sprinkle it with a little lemon juice or vinegar.

Some other tips and tricks to keep in mind include:

Using poaching cups to make the process easier and less messy
Adding a sprinkle of salt and pepper to the egg for extra flavor
Using fresh and high-quality ingredients to ensure the best taste and texture

Serving Suggestions/Storage/Variations

Avocado Toast with Poached Egg is a versatile dish that can be served in many different ways. Some ideas include:

Adding a side of hash browns or roasted vegetables for a filling breakfast
Using different types of bread, such as sourdough or gluten-free, to change up the flavor and texture
Adding other toppings, such as smoked salmon or prosciutto, to make the dish more substantial

When it comes to storing leftovers, you can keep the avocado toast in an airtight container in the fridge for up to a day. And, if you want to freeze the dish, you can toast the bread and mash the avocado ahead of time, then assemble the dish when you’re ready to eat it.

Nutritional Information (Approximate)

Per serving, this recipe contains:

Calories: 250 kcal
Protein: 6g
Carbohydrates: 22g
Fat: 16g
Sugar: 2g
Fiber: 4g

Frequently Asked Questions (FAQ)

Here are some common questions about the recipe:

Q: How do I know when the avocado is ripe?
A: A ripe avocado will be slightly soft to the touch and have a slight give when you press on it.
Q: Can I use a different type of egg?
A: Yes, you can use duck eggs or quail eggs as a substitute.
Q: How can I make the dish more substantial?
A: You can add bacon, sausage, or black beans to make the dish more filling.
Q: Can I make this recipe ahead of time?
A: Yes, you can toast the bread and mash the avocado ahead of time, then assemble the dish when you’re ready to eat it.
Q: How do I store leftovers?
A: You can keep the avocado toast in an airtight container in the fridge for up to a day.

Conclusion

Avocado Toast with Poached Egg is a delicious and nutritious breakfast or brunch option that’s easy to make and packed with flavor. With its creamy avocado, rich egg, and crunchy bread, this dish is sure to become a staple in your kitchen. So, go ahead and give it a try, and don’t forget to share your experiences with me on social media using the hashtag #AvocadoToastWithPoachedEgg.

Did you make this? Pin it on Pinterest or tag me on Instagram @EvasRecipes! I’d love to see your creations and hear about your favorite variations on this recipe.