Introduction
Healthy Keto Dinner Recipes for Meal Prep are a staple in many kitchens, and one of the most popular dishes is undoubtedly the keto steak meal prep bowls. The concept of keto meal prep has taken the world by storm, and for good reason – it’s convenient, customizable, and delicious. Steak is a favorite among keto dieters, and when paired with fresh vegetables and a tangy sauce, it makes for a truly satisfying meal. In this recipe, we’ll show you how to make mouth-watering keto steak meal prep bowls that are perfect for a quick and easy dinner.
The benefits of this recipe are numerous – it’s not only keto-friendly, but it’s also packed with nutrients and can be customized to suit your tastes. Whether you’re a seasoned keto dieter or just starting out, this recipe is sure to become a staple in your meal prep routine. So, let’s dive in and explore the world of keto steak meal prep bowls!
Why You’ll Love This Recipe
Keto meal prep is all about convenience, and this recipe delivers. With just a few simple ingredients and some basic cooking skills, you can have a week’s worth of healthy, delicious meals ready to go. The best part? You can customize it to your heart’s content – add your favorite vegetables, swap out the steak for chicken or pork, and experiment with different sauces and seasonings. This recipe is also a great example of a keto steak meal prep, making it easy to stay on track with your diet. For more keto-friendly recipes, check out our Low-Carb Salisbury Steak recipe.
The keto-friendly ingredients in this recipe make it a great option for those following a keto diet. With garlic, lemon juice, and olive oil adding plenty of flavor, you won’t feel like you’re missing out on anything. And with the option to add feta cheese and fresh parsley, you can add a burst of freshness and creaminess to your meal. Whether you’re a busy professional or an athlete, this recipe is sure to become a staple in your keto meal prep routine.
Ingredients
- 1.5 lbs steak
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cloves garlic, minced
- 1/4 cup lemon juice
Ingredient Notes & Substitutions
When it comes to the ingredients in this recipe, there are a few things to note. The steak can be substituted with other cuts of meat, such as chicken or pork, if you prefer. The feta cheese can also be swapped out for other cheeses, such as goat cheese or parmesan. And if you don’t have fresh parsley, you can use dried parsley or even basil as a substitute.
One of the key ingredients in this recipe is the garlic. Garlic adds a rich, depth of flavor to the dish that is hard to replicate with other ingredients. If you’re not a fan of garlic, you can reduce the amount used or even omit it altogether. However, keep in mind that the flavor of the dish may be affected.
Equipment Needed
To make this recipe, you’ll need a few pieces of equipment. These include:
- Skillet
- Oven
- Cutting board
- Knife
- Meal prep bowls
Step-by-Step Instructions
- Preheat oven to 400°F (200°C).
- Season the steak with salt and pepper on both sides.
- Sear the steak in a hot skillet with oil over high heat for 2-3 minutes per side, until a nice crust forms.
- Finish cooking the steak in the preheated oven for 8-12 minutes, until it reaches the desired level of doneness.
- Let the steak rest for 5 minutes before slicing it thinly against the grain.
- Prepare the meal prep bowls by adding a portion of sliced steak to each bowl.
- Add any desired toppings, such as roasted vegetables or a fried egg, to each bowl.
- Refrigerate the meal prep bowls for up to 3-5 days, or freeze for up to 2 months.
- Reheat the steak and any toppings as needed, and serve hot.
Visual Guide & Tips
When cooking the steak, make sure to get a nice crust on both sides. This will add texture and flavor to the dish. To achieve this, make sure the skillet is hot before adding the steak, and don’t move the steak around too much while it’s cooking.
When assembling the meal prep bowls, consider adding some color to the dish with roasted vegetables or a sprinkle of fresh herbs. This will not only add visual appeal, but also extra nutrients and flavor.
Pro Tips & Tricks
Cooking steak can be intimidating, but with a few tips and tricks, you can achieve a perfectly cooked steak every time. One of the most important things to remember is to not overcook the steak. This will make it tough and dry, rather than tender and juicy.
Another tip is to make sure the steak is at room temperature before cooking it. This will help it cook more evenly and prevent it from cooking too quickly on the outside. Finally, don’t be afraid to experiment with different seasonings and sauces to add extra flavor to the dish. For example, you can try our Lemon Garlic Chicken Pasta recipe for a delicious and easy meal.
Some common mistakes to avoid when cooking steak include:
- Overcooking the steak
- Not letting the steak rest before slicing it
- Not using a hot enough skillet
By avoiding these mistakes, you can achieve a perfectly cooked steak that is sure to impress.
Serving Suggestions/Storage/Variations
This recipe is perfect for meal prep, as it can be refrigerated or frozen for later use. To refrigerate, simply store the meal prep bowls in the fridge for up to 3-5 days. To freeze, place the bowls in a freezer-safe bag or container and store for up to 2 months.
To reheat, simply microwave the steak and any toppings for 30-60 seconds, or until hot and steaming. You can also add some extra flavor to the dish by reheating it in a skillet with some oil or butter.
Some other variations to consider include:
- Adding roasted vegetables, such as broccoli or Brussels sprouts
- Swapping out the steak for chicken or pork
- Adding a fried egg or some crumbled bacon to the top of the bowl
For more ideas, check out our Crock-Pot Lemon Garlic Butter Chicken Thighs recipe for a delicious and easy meal.
Nutritional Information (Approximate)
Per serving, this recipe contains:
- Calories: 1150 kcal
- Protein: 89g
- Carbs: 16g
- Fat: 73g
- Sugar: 6g
Frequently Asked Questions (FAQ)
Q: Can I use a different cut of steak?
A: Yes, you can use other cuts of steak, such as ribeye or sirloin. Just make sure to adjust the cooking time and temperature accordingly.
Q: How do I store the meal prep bowls?
A: You can store the meal prep bowls in the fridge for up to 3-5 days, or freeze for up to 2 months.
Q: Can I add other toppings?
A: Yes, you can add other toppings, such as roasted vegetables or a fried egg. Just make sure to adjust the cooking time and temperature accordingly.
Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance and store it in the fridge or freezer for later use.
Q: Is this recipe keto-friendly?
A: Yes, this recipe is keto-friendly, with only 16g of carbs per serving.
Q: Can I use a different type of oil?
A: Yes, you can use other types of oil, such as coconut oil or avocado oil. Just make sure to adjust the cooking time and temperature accordingly.
Conclusion
And there you have it – a delicious and easy recipe for keto steak meal prep bowls. With its garlic and lemon juice flavors, this dish is sure to become a staple in your keto meal prep routine. Whether you’re a busy professional or an athlete, this recipe is perfect for a quick and easy dinner. So why not give it a try and see for yourself why keto steak meal prep bowls are a favorite among keto dieters? Did you make this? Pin it on Pinterest or tag me on Instagram @EvasRecipes!
Keto Steak Meal Prep Bowls
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Season the steak with salt and pepper on both sides.
- Sear the steak in a hot skillet with oil over high heat for 2-3 minutes per side, until a nice crust forms.
- Finish cooking the steak in the preheated oven for 8-12 minutes, until it reaches the desired level of doneness.
- Let the steak rest for 5 minutes before slicing it thinly against the grain.
- Prepare the meal prep bowls by adding a portion of sliced steak to each bowl.
- Add any desired toppings, such as roasted vegetables or a fried egg, to each bowl.
- Refrigerate the meal prep bowls for up to 3-5 days, or freeze for up to 2 months.
- Reheat the steak and any toppings as needed, and serve hot.